Mediterranean Diet Linked to Lower COVID-19 Risk, New Research Shows
The Mediterranean diet has long been hailed for its numerous health benefits, ranging from heart health to longevity. Now, recent research suggests that this diet could also play a crucial role in reducing the risk of severe COVID-19 outcomes. As the world continues to grapple with the remnants of the pandemic, and dealing with the […]
Beginner Strength Training: Lift with Confidence
So you want to ease into the world of strength training; awesome choice! Let’s go!
Heart-Healthy Simple Scampi
This healthy twist on a classic scampi is perfect for a quick weeknight dinner.
Overcoming Negative Self-Talk
How often do you find yourself stuck in a loop of negative self-talk? Let’s get into it.
The Ultimate Guide To Yoga Styles
Seasoned yogi or just starting, check out this guide to find the yoga that was meant for you.
Spicy Cheesy Sausage Egg Cups
We tried this recipe from, The Everything Guide To The Ketogenic Diet and here’s our take on it.